APRON AND PANS - EGG AND RICE SALAD

Ingredients
1/2 cup cooked brown rice
1 cup cooked green beans, roughly chopped (3 oz)
1 ripe plum, thinly sliced (3 oz)
2 tablespoons (1/2 oz) chopped walnuts
1 hard-cooked egg, sliced
1 teaspoon sesame oil
2 tablespoons fresh lime juice
1/4 teaspoon kosher salt
Freshly ground black pepper, to taste



Preparation
1. Combine rice, beans, plum, walnuts, and egg in a portable container.

2. Drizzle with sesame oil, lime juice, salt, and pepper; toss gently to combine. Refrigerate up to 2 days.

Nutritional Information
Calories per serving:                 388
Fat per serving:                         20.2g
Saturated fat per serving:                3.3g
Monounsaturated fat per serving: 5.5g
Polyunsaturated fat per serving: 10.3g
Protein per serving:                         13g
Carbohydrates per serving:         43g
Fiber per serving:                         6g
Cholesterol per serving:                186mg
Iron per serving:                         3mg
Sodium per serving:                 562mg
Calcium per serving:                 93mg

Comments

Popular Posts