APRON AND PANS - GLOWING GREEN SMOOTHIE
INGREDIENTS
1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch, or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional
1/3 bunch organic cilantro (stems are fine)
1/3 bunch organic parsley (stems are fine)
PREPARATION
Add the water and chopped head of romaine to the blender.
Start with the blender at low speed and mix until smooth.
Gradually increase speed, add the celery, apple and pear.
If you are using cilantro and parsley, add them last.
Add banana and lemon juice as the very last ingredients.
The fruit and lemon cut will right though the taste of the greens. Mix and match different greens and fruits, as these two specific food groups combine well.
1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch, or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional
1/3 bunch organic cilantro (stems are fine)
1/3 bunch organic parsley (stems are fine)
PREPARATION
Add the water and chopped head of romaine to the blender.
Start with the blender at low speed and mix until smooth.
Gradually increase speed, add the celery, apple and pear.
If you are using cilantro and parsley, add them last.
Add banana and lemon juice as the very last ingredients.
The fruit and lemon cut will right though the taste of the greens. Mix and match different greens and fruits, as these two specific food groups combine well.
This is specially for Eli Joseph.
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