APRON AND PANS - PLANTAIN PORRIDGE
Ingredients
4 medium sized unripe plantain
Palm Oil
Fresh tomatoes (3-5 balls)
Fresh red pepper
2 bulbs of medium sized onions
Meat of Choice
Fish of choice
Crayfish (2-3 spoons)
Vegetable (fluted pumpkin) [optional]
Preparation
Parboil the goat meat with salt and any other spice or flavor of choice. Allow the water to dry, add more water and cook until the meat is soft for consumption. Introduce the fish and add a bulb of onion and a little more salt.
Peel off the outer layer of the plantain and slice to any size of your choice. Slice the tomatoes, peppers and the remaining one bulb of onion.
Once the meat and fish are properly parboiled, remove the fish and continue cooking with the meat. Add about 10cl of red (palm) oil, a cup of water (about 75cl), about two spoon of ground crayfish and salt to taste. Allow to boil.
Add the sliced plantain, sprinkle the sliced tomato/onions/fresh pepper at the top, and the fish. Cover and allow to cook for 15-20 minutes.
Check to see if the water is dried and the plantain is properly cooked, add vegetable if you like, lower the heat and allow to simmer for two to three minutes
Stir all together. You can serve this meal with a chilled bottle of your favorite drink.
4 medium sized unripe plantain
Palm Oil
Fresh tomatoes (3-5 balls)
Fresh red pepper
2 bulbs of medium sized onions
Meat of Choice
Fish of choice
Crayfish (2-3 spoons)
Vegetable (fluted pumpkin) [optional]
Preparation
Parboil the goat meat with salt and any other spice or flavor of choice. Allow the water to dry, add more water and cook until the meat is soft for consumption. Introduce the fish and add a bulb of onion and a little more salt.
Peel off the outer layer of the plantain and slice to any size of your choice. Slice the tomatoes, peppers and the remaining one bulb of onion.
Once the meat and fish are properly parboiled, remove the fish and continue cooking with the meat. Add about 10cl of red (palm) oil, a cup of water (about 75cl), about two spoon of ground crayfish and salt to taste. Allow to boil.
Add the sliced plantain, sprinkle the sliced tomato/onions/fresh pepper at the top, and the fish. Cover and allow to cook for 15-20 minutes.
Check to see if the water is dried and the plantain is properly cooked, add vegetable if you like, lower the heat and allow to simmer for two to three minutes
Stir all together. You can serve this meal with a chilled bottle of your favorite drink.
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