APRON AND PANS - GARDEN SALAD WITH LEMON AND OIL DRESSING

Ingredients
Salad
1 cup baby spinach or large spinach leaves torn into bite size pieces
1/2 avocado, chopped (refrigerate the other half for another salad) (optional)
1/3 red onion thinly sliced (refrigerate the remaining 2/3 for another salad)
1/2 cucumber, sliced
1 carrot, grated
8 almonds, sliced
1 cup beans sprouts
1/2 cup fresh parsley
1 tomato, diced
1 cup (chopped) roasted chicken breast, optional 

Dressing
Juice of 1 lemon
1 tablespoon extra-virgin olive oil
1 teaspoon dried oregano
1/4 teaspoon black pepper
Salt, to taste

Preparation
Add the salad ingredients to a large bowl and toss to combine. 

In a small bowl whisk together dressing ingredients and drizzle over salad. 

Note: This recipe can easily be made into a family salad by increasing the ingredients.

Nutritional Information
Total Fat:             17.3 g 
Saturated Fat:      2.3 g
Trans Fat:             0 g 
Cholesterol:          0 mg 
Sodium:               49 mg
Carbohydrates:   16.3 g 
Dietary Fiber:       7.5 g 
Sugars:                3.8 g 
Protein:                4.9 g 

Credit: SkinnyMS