APRON AND PANS - SPICED BANANA-ALMOND SMOOTHIE

Ingredients
1 ripe banana
1 cup unsweetened almond milk
1 tablespoon almond butter
1/2 teaspoon ground cardamom
1 tablespoon honey
2 ice cubes

Preparation
Combine all the ingredients in a blender and purée until smooth.

Nutritional Information
Calories per serving:                310
Fat per serving:                        12.3g
Saturated fat per serving:         0.8g
Monounsaturated fat per serving: 5.2g
Polyunsaturated fat per serving: 2.3g
Protein per serving:                         6g
Carbohydrates per serving:         50g
Fiber per serving:                         6g
Cholesterol per serving:                 0.0mg
Iron per serving:                         1mg
Sodium per serving:              217mg
Calcium per serving:                 267mg