APRON AND PANS - GREEK YOGHURT FRUIT PARFAIT
Ingredients
3/4 cup fat-free plain Greek yogurt
2 cups sliced mixed plums, peaches, and nectarines
3/4 cup puffed rice cereal
2 tablespoons walnuts and almonds, toasted and chopped
1 tablespoon ground flaxseed
1 tablespoon maple syrup, agave nectar, or honey
Preparation
In a tall (4-cup) container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup.
Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.)
Refrigerate up to 5 hours.
3/4 cup fat-free plain Greek yogurt
2 cups sliced mixed plums, peaches, and nectarines
3/4 cup puffed rice cereal
2 tablespoons walnuts and almonds, toasted and chopped
1 tablespoon ground flaxseed
1 tablespoon maple syrup, agave nectar, or honey
Preparation
In a tall (4-cup) container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup.
Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.)
Refrigerate up to 5 hours.
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