Stay Safe and Comfortable On A Long Distance Air Travel
If you a first time passenger in an airplane, there are some basic tips you need to know to make your time on-board worthwhile. Even if you are a frequent flyer, these tips may also be beneficial to you as a lot of people confirmed that they usually go through some inconveniences but are not willing to ask for fear of being ridiculed. The tips discussed here are to make you feel comfortable on-board – from departure to arrival at your destination.
Dress for comfort
Loosen shoe laces, belts, tight socks and ties for maximum comfort. This is especially more important when you are travelling on a long journey.
Entertain yourself
Enjoy a film, read magazine or explore your in-flight entertainment system. If you didn’t board with your own means of entertainment, most airlines are usually more than willing to supply, just to make you comfortable and to ensure your continued patronage.
Hydrate
Try and drink eight ounces (250 milliliter) of water every hour. Avoid drinking too much tea, coffee and alcohol, which are diuretics. Dehydration has been known to worsen the symptoms of airsickness.
Adjust your seat
Use the seat recline a well as the lumbar support to find a comfortable position. Some seats are fitted with a footrest that, while aiding your comfort, will also help relieve pressure on your calf muscles.
Equalize ear pressure
During ascent and descent, changes in the cabin pressure can cause a feeling of discomfort in your ears. Chewing gum or sucking and swallowing will help equalize the pressure in your ears. Babies or young passengers may suffer more acutely; consider providing them with a dummy to suck on.
Moisturize
To combat dry cabin air, pamper yourself with a good-quality skin moisturizer. Some airlines provide skin moisturizers to their passengers on request.
Give your eyes a break
Contact lenses may cause eye irritation due to the dry cabin air. Why not wear your glasses in-flight? Your eyes will feel less tired when you arrive.
Exercise
Try doing seated exercises every couple of hours throughout the flight to help prevent stiffness and swelling. Lift your knees while at the same time clenching your thigh muscles and pointing your toes up and down and around in circular motion. Repeat this between 10 and 20 times with each other.
These exercises will help you feel better when you arrive at your destination. When resting, try to make sure your body is in a comfortable position and turn frequently so your body is not constricted or stretched for long periods of time. Try to avoid sleeping for long time without changing your position.
Be Safe
After making a conscious effort to learn the following tips and guides, you can relax and enjoy your flight.
Dress for comfort
Loosen shoe laces, belts, tight socks and ties for maximum comfort. This is especially more important when you are travelling on a long journey.
Entertain yourself
Enjoy a film, read magazine or explore your in-flight entertainment system. If you didn’t board with your own means of entertainment, most airlines are usually more than willing to supply, just to make you comfortable and to ensure your continued patronage.
Hydrate
Try and drink eight ounces (250 milliliter) of water every hour. Avoid drinking too much tea, coffee and alcohol, which are diuretics. Dehydration has been known to worsen the symptoms of airsickness.
Adjust your seat
Use the seat recline a well as the lumbar support to find a comfortable position. Some seats are fitted with a footrest that, while aiding your comfort, will also help relieve pressure on your calf muscles.
Equalize ear pressure
During ascent and descent, changes in the cabin pressure can cause a feeling of discomfort in your ears. Chewing gum or sucking and swallowing will help equalize the pressure in your ears. Babies or young passengers may suffer more acutely; consider providing them with a dummy to suck on.
Moisturize
To combat dry cabin air, pamper yourself with a good-quality skin moisturizer. Some airlines provide skin moisturizers to their passengers on request.
Give your eyes a break
Contact lenses may cause eye irritation due to the dry cabin air. Why not wear your glasses in-flight? Your eyes will feel less tired when you arrive.
Exercise
Try doing seated exercises every couple of hours throughout the flight to help prevent stiffness and swelling. Lift your knees while at the same time clenching your thigh muscles and pointing your toes up and down and around in circular motion. Repeat this between 10 and 20 times with each other.
These exercises will help you feel better when you arrive at your destination. When resting, try to make sure your body is in a comfortable position and turn frequently so your body is not constricted or stretched for long periods of time. Try to avoid sleeping for long time without changing your position.
Be Safe
- Pay close attention to the safety briefings at the beginning and end of the flight and know the location of all exits including how many rows away you are from the exit.
- Beware of which electronic devices are and are not allowed to be used during the flight.
- If you are unsure of the policies of the airline, consult a crew member.
- Mobile phones are not permitted for use at any time whilst on board.
- Follow the instructions of the crew at all times and be respectful of them and the other passengers.
- Inform the crew of any disruptive behavior, follow their instructions, and be courteous.
- Be aware of safety procedures.
After making a conscious effort to learn the following tips and guides, you can relax and enjoy your flight.
Culled and edited. Images: Google
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