APRON AND PANS - AVOCADO WHIP
Ingredients
2 avocados, pitted and peeled
1/4 cup fresh lime juice (2-3 limes)
1 tablespoon tahini
1/4 cup chopped onion
1/4 teaspoon kosher salt
1/4 teaspoon fresh pepper
Preparation
Combine all in a food processor; process until smooth (about 30 seconds).
Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.)
Garnish with fresh pepper.
Nutritional Information
Calories per serving: 110
Fat per serving: 9.7g
Saturated fat per serving: 1.4g
Monounsaturated fat per serving: 5.9g
Polyunsaturated fat per serving: 1.5g
Protein per serving: 2g
Carbohydrates per serving: 6g
Fiber per serving: 4g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 66mg
Calcium per serving: 13mg
2 avocados, pitted and peeled
1/4 cup fresh lime juice (2-3 limes)
1 tablespoon tahini
1/4 cup chopped onion
1/4 teaspoon kosher salt
1/4 teaspoon fresh pepper
Preparation
Combine all in a food processor; process until smooth (about 30 seconds).
Transfer to serving dish. (To make up to 6 hours ahead, set aside 1 TBSP lime juice; drizzle over surface and cover with plastic wrap. Refrigerate.)
Garnish with fresh pepper.
Nutritional Information
Calories per serving: 110
Fat per serving: 9.7g
Saturated fat per serving: 1.4g
Monounsaturated fat per serving: 5.9g
Polyunsaturated fat per serving: 1.5g
Protein per serving: 2g
Carbohydrates per serving: 6g
Fiber per serving: 4g
Cholesterol per serving: 0.0mg
Iron per serving: 0.0mg
Sodium per serving: 66mg
Calcium per serving: 13mg
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