APRON AND PANS - APPLE SMOOTHIE
Ingredients
½ cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 med apple peeled and chopped
2 Tbsp cashew butter (MUFA)
Handful of ice
Preparation
Combine ingredients in a blender.
Blend for 1 minute, transfer to a glass, and eat with a spoon.
Nutrition Information (per serving)
482 calcium
19 g protein
71 g carbohydrate
5 g fiber
57 g sugar
16.5 g fat
3.5 g saturated fat
300 mg sodium
*MUFA - MonoUnsaturated Fatty Acids
½ cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 med apple peeled and chopped
2 Tbsp cashew butter (MUFA)
Handful of ice
Preparation
Combine ingredients in a blender.
Blend for 1 minute, transfer to a glass, and eat with a spoon.
Nutrition Information (per serving)
482 calcium
19 g protein
71 g carbohydrate
5 g fiber
57 g sugar
16.5 g fat
3.5 g saturated fat
300 mg sodium
*MUFA - MonoUnsaturated Fatty Acids
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