APRON AND PANS - MANGO SMOOTHIE

Ingredients
¼ cup mango cubes
¼ cup mashed ripe avocado (MUFA)
½ cup mango juice
¼ cup fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

Preparation
Combine all ingredients in a blender and process until smooth. 

Pour into a tall glass. 

Garnish with sliced mango or strawberry, if desired, and serve.

Nutrition Information
298 calories 
5 g protein 
55 g carbohydrate 
5 g fiber 
47 g sugar 
9 g fat 
1.5 g saturated fat 
54 mg sodium

*MUFA = monounsaturated fatty acids