APRON AND PANS - VANILLA YOGHURT AND BLUEBERRY SMOOTHIE

Ingredients
1 c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 cup fresh blueberries
Handful of ice 
OR 
1 cup frozen blueberries
1 Tbsp flaxseed oil (MUFA)

Preparation
Combine milk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. 

Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Nutrition Information (per serving) 
443          cal 
18 g         protein
63 g         carbohydrate
4 g           fiber
57 g         sugar
14.5 g      fat
1.5 g        saturated fat 
221 mg    sodium

MUFA - Monounsaturated Fatty Acids